BERRIES

           The anti-cancer potential of berries has become a major focus of scientific research over the past decades. New research links the consumption of blueberries, blackberries, raspberries, cranberries and strawberries with the prevention of cancer. Not only do berries taste delicious, they are hiding a nutritional secret that could help avoid many chronic diseases including cancer. 
           There are many cancer-fighting nutrients that can be found in all type of berries
including vitamin C, vitamin A, vitamin E, fiber, folate, flavonoids, and ellagic acid. Various studies have demonstrates that people who consume food high in ellagic acid are three times less likely to develop cancer when compared with those who consume very little or no ellagic acid.There’s a unique combination of health-promoting chemicals in all berries that a pill can never replace. It contains a lot of antioxidants that may slow or prevent the development of cancer.

Blueberries are low in fat, packed with vitamin C, and an excellent source of manganese. Blueberries are the most powerful sources of antioxidants and cancer-fighting phytochemicals
such as anthocyanosis and resveratrol that are one of the most potent antioxidants.
Blueberries may decrease the risk of diabetes, and heart disease, help lose weight and increase energy. 

Raspberries dark red color comes from flavonoids. These compounds work with fiber to promote health and disease prevention. Ellagic acid, found in raspberries (and in other berries) is being studied for anti-estrogen properties, especially beneficial for fighting ERP (Estrogen Receptor Positive) Breast Cancer. The other compound called raspberry ketone is associated  with the management of obesity and type 2 diabetes.

Strawberries are also good sources of antioxidants, folic acid, and vitamin C. Some of the health benefits of strawberries include: reduce the signs of premature aging, improve the immune system function, relief high blood pressure, promote eye, heart and brain health. 

Blackberries: The phytochemicals, antioxidants, vitamins, fiber, and minerals found in blackberries help to strength the immune system, promote healthy skin, healthy eyes, and reduce cancer risk.  

MY USES:

I add berries to my daily smoothies and cereals.