Brussels sprouts supply loads of nutrients, several flavonoid antioxidants, a small amount of calories and zero cholesterol. Brussels sprouts are an excellent source of omega-3 fatty acids, vitamin A, B, C, E and K that helps protect the human body by trapping harmful free radicals. The sulfur contained in brussels sprouts also aids in detoxifying the body. They are also a rich source of minerals like manganese, iron, calcium, copper, phosphorus and potassium. Potassium is an important component of cell and body fluids that helps controlling blood pressure and heart rate. Iron is required for red blood cell formation and cellular oxidation.
Brussels sprouts increase energy, lower weight, improve bone health, maintain vision and improve skin texture. It reduces the risk of many diseases like diabetes, heart disease, obesity, anemia, Alzheimer, and cancer. Some phytochemicals in brussels sprouts are effective immune modulator and defend against all types of cancer inducing cancer cells death.
MY USES
To bring the best flavor from this cruciferous vegetable is important to never overcook. I cook broiled or sauteed Brussels sprouts, a healthy side dish to accompany fish, rice or quinoa.
To bring the best flavor from this cruciferous vegetable is important to never overcook. I cook broiled or sauteed Brussels sprouts, a healthy side dish to accompany fish, rice or quinoa.
No comments:
Post a Comment