CHIA SEEDS

             In the past few years, Chia seeds became recognized as a super-food for having incredible nutritional properties and energy boosting power that can have important benefits for the body and brain. Chia seeds are usually organic, gluten free and are non-GMO (genetically modified organism).

            Chia seeds are loaded with antioxidants and are one of the best sources of fiber in the world. Chia seeds are high in quality protein, omega 3 fatty acids, and mineral such as calcium, phosphorus, and magnesium. High in fiber, friendly bacteria and low in calories, the seeds could help reduce the appetite and lose weight. High in minerals, Chia can also lower the risk of type 2 diabetes, heart disease, and bone diseases. High in antioxidants Chia seeds can promote healthy skin and reduce signs of aging. 

            Chia seeds are one of the most powerful anti-breast cancer foods because contain an anti-estrogen compound called Lignans. Lignans weak and reduce estrogenic activity or block the actions of estrogen in the body, reducing the risk of hormone-related cancers and inhibit cell growth in breast tumors. 

MY USES

I add two teaspoons of chia seeds to my smoothies. I also eat 2 or 3 Chia Energy Bites regularly during breakfast or as a snack before going to the gym.