CHIA SEEDS

             In the past few years, Chia seeds became recognized as a super-food for having incredible nutritional properties and energy boosting power that can have important benefits for the body and brain. Chia seeds are usually organic, gluten free and are non-GMO (genetically modified organism).

            Chia seeds are loaded with antioxidants and are one of the best sources of fiber in the world. Chia seeds are high in quality protein, omega 3 fatty acids, and mineral such as calcium, phosphorus, and magnesium. High in fiber, friendly bacteria and low in calories, the seeds could help reduce the appetite and lose weight. High in minerals, Chia can also lower the risk of type 2 diabetes, heart disease, and bone diseases. High in antioxidants Chia seeds can promote healthy skin and reduce signs of aging. 

            Chia seeds are one of the most powerful anti-breast cancer foods because contain an anti-estrogen compound called Lignans. Lignans weak and reduce estrogenic activity or block the actions of estrogen in the body, reducing the risk of hormone-related cancers and inhibit cell growth in breast tumors. 

MY USES

I add two teaspoons of chia seeds to my smoothies. I also eat 2 or 3 Chia Energy Bites regularly during breakfast or as a snack before going to the gym. 

CELERY

            The celery plant is mostly water, low in calories and super rich in vitamins and minerals such as A, C, K, folate, molybdenum, potassium, sodium, fiber, and other healthy components that lower cholesterol and blood pressure. Celery has diuretic and cleansing properties, improving kidney function and prevent constipation wich eliminate toxins within the body and prevent the formation of kidney stones. 
            Celery was used to treats nervous disorders like insomnia and anxiety, it also repels cancer cells balancing the ph levels wich reduce the body's acidity and inflammation. Celery has been shown to have antioxidant, anti-inflammatory, antifungal, and antimicrobial properties.
            Also, have been found that celery contains luteolin and a flavonoid called apigenin, compounds that fight cancer and has anti-tumor properties inducing apoptosis (programmed cell death). Studies have shown that celery is extremely effective at killing prostate cancer, pancreatic cancer, breast cancer, lung cancer, ovarian cancer, colorectal cancer, liver cancer and stomach cancer cells. 

MY USES

I add chopped celery to soups and I add stalks of celery to my daily smoothies. Because they are high in pesticides I submerge the celery in water and apple cider vinegar before consuming.  

CINNAMON

            Cinnamon was used as an herbal medicine since biblical times. It was used mostly to heal common cold, stress, indigestion, stomach ulcers and arthritis.  

            This spice is an excellent source of vitamin A, pyridoxine, pantothenic acid, calcium, magnesium, manganese, zinc, iron, and potassium. Potassium helps control blood pressure, and heart rates. Cinnamon sticks are anticoagulant, prevent stroke and coronary artery diseases. 

            Laboratory studies have shown that cinnamon has antiseptic, antimicrobial, antibacterial, anti-inflammatory, antidiabetic, and antiflatulent. It also reduces blood glucose and cholesterol levels. 

            Cinnamon is considered the world's most powerful antioxidant spice as it is a very good source of flavonoid phenolic that has very strong antioxidant properties. The spice also contains an essential oil called eugenol that has local anesthetic and antiseptic properties employed in dental and gum treatments. Eugenol also reduces blood sugar levels. The principles compounds in this spice increase the gastrointestinal enzyme secretions helping the mobility of the intestinal tract.

           Cinnamon has anti-tumor abilities and could inhibit the progression of melanoma and cervical cells. The combination of cinnamon and honey is well known for the healing properties that could help cure many diseases including cancer.  

WARNING: Large amounts of cinnamon can cause difficulty breathing, depression, sleepiness, convulsions, gum swelling, inflammation of taste buds, mouth ulcers and dilate blood vessels.

 Those who are requiring surgery, are pregnant, breastfeeding or diabetic must avoid cinnamon. The presence of coumarin in Cassia cinnamon could interact with blood thinning medications  

MY USES 

I use cinnamon in powder to give sweet aroma and flavor to my daily coffee. 
I add 1 stick of cinnamon to my cup of tea or coffee.   

    

BEETROOT

            Beetroot contains unique phytonutrients called betalains that give a purplish red color to this plant. These compounds are antioxidants and anti-inflammatory that help fight many diseases. 

The top greens leaves have also been used to lower the cholesterol and protect the body from coronary artery disease and stroke.   
            Raw beets alkaline the body, efficient in fighting acidosis, it is anti-aging and an excellent source of folates that are necessary for DNA synthesis with the cells. 

Beetroot has vitamin A, B-complex such as (B-3, B-5, B-6), vitamin C, beta-cyanine, fiber, phosphorous, potassium, selenium, zinc, manganese, iron, magnesium, and copper.
Beet juice help maintains digestive system health, enhance athletic performance, lower blood pressure and may help maintain a healthy weight. It detoxifies the body, it is highly nutritious and rich in anti-cancer chemicals that fight leukemia, lung cancer, prostate cancer, breast cancer and tumors of the intestine, genitals, rectum, head, and leg.
Beetroots detox the liver helping remove the bad estrogens from the body. 
WARNING: Over consumption of beetroot could overload the kidney and liver. People with kidney or liver problems should be careful about raw beet juice.
It is recommended to drink beetroot juice mixed with other vegetables.or fruits. 
MY USES
I add raw beetroot and green leaves to my daily smoothie. 

            Beets are aphrodisiac as contain high amounts of boron which is directly related to the production of sex hormones. It also boosts stamina balancing the hormones.